I have a question about working out

im 16 years old 5'7 159lb male





the past 2 days ivr ran a total of 3 1/3 miles and walked the other 2/3rds





i have some 10lb dumbells and 20lb dumbells


how many reps should i do





also i want to get a 4 or 6 pack im doing the running to try to burn off a little fat


how many cruches should i do in 1 day?|||OK, first of all you need to do cardio every day which means you need to run every day, and it should be at least for 20 to 30 minutes.





Then, after running, you just need to do your work outs.


Lifting dumbbells and doing push-ups can give you strong and beautiful arms. And as for reps you should do 12 reps per set and you need to do at least 3 sets. And you can always add more reps and sets when you are done with the current weight or you could choose add more weight but still doing the same reps and sets.





And if you are gonna encounter any soreness the next day after you worked out, don't worry about it. It's a very normal situation because it means that the muscles on that particular haven't been working out yet.





And just do work out every other day to leave your body to recover and drink lots of water to hydrate.





And yeah doing crunches is just the same. Do it every other day and do at least three sets with 20 to 30 reps per set. How do you know you have worked your abs enough? Well when you feel the burn while you're doing crunches, then you are actually working your abs out.





And I think this is pretty much it and hope these information helped.





All the best.|||If your using a lighter weight for dumbells you should do as many as you can. Lighter weights more reps. As far as your 4 or 6 pack goes, focus on your diet.





Do this:


Eat less, work out more. But find the balance between the 2.